Scheda massa new
Ciao a tutti..Come vi sembra la nuova scheda??
LUNEDI:
panca piana 6x6 (2,30")
panca inclinata bil ss croci panca inclinata 3x6+12 (1,30")
panca declinata ss dip 3x6+max (1,30")
pectoral 2x20 30"
MARTDI:
rematore bilanciere 6x6 (2,30")
trazioni ss low row 3x6+12 (1,30")
pulley ss lat machine 3x6+12
pulldown 2x20 30"
curl con manubri 6-6-8-10 (90")
curl 45 ss curl scott manubri 4x12+12 (60")
GIOVEDI:
squat 6x6 (2,30")
affondi ss leg ext 4x6+12 (1,30")
stacchi gts 4x6 (1,30")
leg curl 3x12 (1')
calf pressa ss calf rotary (1')
VENERDI:
military press 6x6 (2,30")
alzate laterali ss alzate a 90 4x12+12 (1')
scrollate 10-8-6-6 (1')
spinte presa stretta bil 6-6-8-10 (90")
dip strette ss push down corda 4x12+12 (60")
LUNEDI:
panca piana 6x6 (2,30")
panca inclinata bil ss croci panca inclinata 3x6+12 (1,30")
panca declinata ss dip 3x6+max (1,30")
pectoral 2x20 30"
MARTDI:
rematore bilanciere 6x6 (2,30")
trazioni ss low row 3x6+12 (1,30")
pulley ss lat machine 3x6+12
pulldown 2x20 30"
curl con manubri 6-6-8-10 (90")
curl 45 ss curl scott manubri 4x12+12 (60")
GIOVEDI:
squat 6x6 (2,30")
affondi ss leg ext 4x6+12 (1,30")
stacchi gts 4x6 (1,30")
leg curl 3x12 (1')
calf pressa ss calf rotary (1')
VENERDI:
military press 6x6 (2,30")
alzate laterali ss alzate a 90 4x12+12 (1')
scrollate 10-8-6-6 (1')
spinte presa stretta bil 6-6-8-10 (90")
dip strette ss push down corda 4x12+12 (60")
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