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Ho finito un mese di definizione dopo un anno di massa, e ora volevo tornare in massa... Vorrei aumentare però la forza nei fondamentali prima, consigliate una normale scheda in multifrequenza o un ciclo di forza? Ho letto il thread sul cuclo di forza basato sulla tecnica ecc ma non ho capito nulla..
Visto da fuori, il bodybuilding è difficile da comprendere... Visto da dentro, impossibile da spiegare.
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