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Non sapevo che titolo mettere quindi mi spiego meglio: per motivi di tempo sto facendo la scheda massa they a 2 sedute, ho appena finito la 3° settimana e mi trovo bene... però se, per esempio, qualche settimana ho tempo di fare 3 allenamenti (che per me per la massa son meglio di 2) è fattibile o è meglio continuare a fare la they a 2 sedute?
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mischiare allenamenti. ..?