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Allora vi spiego...seguo una dieta per la massa e martedi giovedi e sabato faccio palestra...mentre lunedi mercoledi e venerdi vado a nuotare...io mi chiedo...ma il fatto che io nei giorni dopo la palestra faccia attività aerobica è controproducente al fine di aumentare l ipertrofia muscolare...? Non c è alcun problema nel fare entrambe le cose? Spiegatemi il tutto se potete...
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