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E' da poco più di un mese che ho iniziato ad andare in palestra, ed ho alcuni dubbi sul leg extension, cioè io faccio 4*10@15kg, il problema (penso) è che, nella fase di "salita" tutto ok, ma quando mi fermo (raggiungo l'estensione completa della gamba) e provo a scendere lentamente, le mie gambe tremano e non poco... non so se è una cosa normale o magari sono io che faccio male l'esercizio...
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