Addome

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    Bodyweb Advanced
    • May 2013
    • 539
    • 14
    • 18
    • Catania
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    Addome

    Lunedi - isometria

    Dragon Flag 3x6/8
    Plank 3x1 minuto



    Giovedi - ipertrofia

    Cruch declinata 4x6
    Crunch inverso 3x8
    Crunch lat obliqui 3x8 (a lato)
    Side bend 3x12


    Come vi sembra?
    Practice doesn't make perfect, only perfect practice makes perfect
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