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Da trattare come tutti gli altri muscoli quindi un 8-12 ripetizioni? o andare oltre? Voglio mettere massa nei polpacci! Ad esempio nella Calf Machine un 4x12 va bene per prendere massa o dovrei fare più ripetizioni?
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Da trattare come tutti gli altri muscoli quindi un 8-12 ripetizioni? o andare oltre? Voglio mettere massa nei polpacci! Ad esempio nella Calf Machine un 4x12 va bene per prendere massa o dovrei fare più ripetizioni?