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Scusa dimenticavo, stacco 4/3/2/1 cosa significa?
Stacco da terra giusto?
Si è Lo stacco da terra il 4/3/2/1 significa che fai la prima serie di 4 ripetizioni la seconda serie di 3 ripetizione ecc ecc... In tutto sono 4 serie
Buon allenamento
...Nando....
Perdonare e dimenticare? Fanculo: non sono Cristo e non ho l'alzheimer.... ferdinandochiariello1@gmail.com
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