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ci credo è un ex vecchia scuola...scomparso...lo faccio solo io oramai C'era cmq fino a qualche anno fa un tutorial sul vero MP, poi non l'ho piu' trovato...boh.
p.s. la presa da WL sopra la testa?! ma no, una volta fatta la girata e la spinta..il bilanciere lo tieni normalmente proprio come quando fai lo slancio alla WL.
Ahaha..infatti mi pareva strano avere la presa in quel modo sopra la testa..avrei previsto la rottura del "bellissimo" pavimento in parquet della mia palestra
Strong people are harder to kill than weak people, and more useful in general. Mark Rippetoe
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