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farei un lavoro diverso per il resto, la progressione la farei solo su panca, trazioni (o rematore), military e squat.
lavorerei diversamente i complementari, riducendone il volume, ma questo dipende soprattutto da quanto carichi e quante energie ti porta via il primo ex.
finisci le 4 settimane di 5x5, poi in base ai carichi vediamo il resto
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