Parere scheda

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  • mitrez21
    Bodyweb Advanced

    • Feb 2014
    • 359
    • 4
    • 3
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    #1

    Parere scheda

    Salve a tutti! Vorrei porre al vostro giudizio una scheda trovata su internet, ho qualche dubbio sulla sua efficacia.

    Goblet Squat 4x20
    Rematore manubrio 4x15
    Panca piana manubri 4x12
    Military press 4x15
    Estensioni tricipiti a terra 4x10
    Curl bicipiti in piedi 4x10
    Calf con manubri 4x15
    Crunch con sovraccarico 4x25

    Voi che ne dite?
    Last edited by mitrez21; 08-03-2014, 03:47:08.
    Tag: Nessuno
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