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Secondo voi, è "produttivo" cambiare scheda di allenamento ogni mese? io ho pensato che cominciando una scheda, il muscolo dopo un mese si comincia ad abituare a quel tipo di allenamento e noi puff cambiamo reps e esercizi facendolo ricominciare da capo.. cosa pensate voi?
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Dubbi su cambio scheda