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beh le trazioni mi sembra buono 4xmax come mi ha messo l'istruttore, in genere ne faccio 8 ripetizioni e poi decrescendo; il resto in teoria faccio 4x8 così uso un po' meno peso rispetto ad una 3x8 ma faccio un'esecuzioni migliore e più controllata, è così sbagliato?
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