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Ciao ragazzi . Sto per finire il periodo d' ipertrofia , e vorrei delle opinioni su cosa fare dopo ( seguo il metodo B.I.I.O , on po' rivisitato da me in base alle mie esigenze ) . Finito questo macrociclo , cosa mi consigliate di fare : entrare in un microciclo di definizione o iniziare ad entrare in un periodo di forza ? Voi quando vi strovate nel periodo di forza pura vi allenate con la solita piramide inversa e con le super set? Grazie mille in anticipo !
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