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Si allena di più i dorsali ed i lombari con gli stacchi da terra o a gambe tese???
stacchi gambe tese e stacchi da terra?!
mi sembri confuso....
fai un search.....trovi le esecuzioni degli esercizi e i muscoli conivolti, nei 3d in rilievo.
chiudo
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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