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Ho riportato una lieve frattura all'anulare destro, che mi è stato steccato. La stecca in questione copre tutta la mano e blocca sommariamente anche il polso, impedendomi movimenti con la mano (es. apertura e/o chiusura) e del polso. Non potendo andare in palestra essendo steccato, quali esercizi posso fare a casa per le braccia e il petto?
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