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Salve a tutti, le spinte manubri su panca declinata si possono fare anche con la presa a prona ? Cioè con l'impugnatura che si usa per fare le croci? Lo domando perché non ho trovato molto sull'argomento e volevo provare. P.S. Penso che si possa fare tranquillamente ma preferisco avere la conferma.
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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