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Vanno bene questi splittaggi per una scheda massa

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    #1

    Vanno bene questi splittaggi per una scheda massa

    4 split:

    LUNEDI
    petto-spalle laterali/anteriori
    MARTEDI
    dorso-spalle posteriori-addome
    MERCOLEDI
    gambe
    GIOVEDI
    braccia-addome

    oppure sempre 4 split:

    LUNEDI
    petto-tricipiti
    MARTEDI
    gambe-addome
    MERCOLEDI
    dorso-bicipiti
    GIOVEDI
    spalle lat/ant/post-addome

    che ne pensate? quale potrei scegliere?
    Tag: Nessuno
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