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dato che ho già capito come girerà nei prossimi mesi, posto un elenco di alcuni link contenenti programmi di forza perché giustamente è settembre e si deve far forza e dunque seguire strani cicli inventati da qualche guru al nord della siberia che si allenava per sopravvivere alla lotta contro gli orsi.
Ricordo però a tutti
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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