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Salve ragazzi volevo un consiglio su come riprendere gli allenamenti poichè sono fermo da fine novembre e martedì si ricomincia! Ho intenzione di fare circuito da martedì a venerdi senza riposo per poi iniziare la scheda seria da settimana prossima, secondo voi va bene? e come devo impostare il circuito e i carichi?
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