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negative e rest pause:quando dove e come inserirle in una routine
negative e rest pause:quando dove e come inserirle in una routine
ciao a tutti!per dare un nuovo stimolo alle mie routines volevo inserire il rest pause e/o le ripetizioni negative per un periodo.il problema è che non mi è ben chiaro come e dove utilizzarle queste tecniche,so che bisognerebbe utilizzarle nei multiarticolari ma non so di preciso come inserirle!
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