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Scheda Allenamento Pesi Tonificare/Definire Fisico Associata alla boxe?
Scheda Allenamento Pesi Tonificare/Definire Fisico Associata alla boxe?
ragazzi ho 18 anni e pratico boxe da 2 mesi, prima di iniziare ho fatto palestra per aumentare massa muscolare... ora mi sto innamorando della boxe e la pratico 4 gg a settimana per un'ora e mezza/due....visto che sono un po' grassottello mi chiedevo se è possibile avere una scheda di allenamento per tonificare/definire il fisico, sempre associandolo alla boxe, magari farlo 1/2 volte a settimana... Grazie in anticipo per le risposte
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