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puoi chiedere qua cosi ti aiutano tutti
cmq indicativamente se hai un totale di squat, stacco e panca inferiore a 250-300kg puoi usare tranquillamente programmazioni piu semplici
puoi chiedere qua cosi ti aiutano tutti
cmq indicativamente se hai un totale di squat, stacco e panca inferiore a 250-300kg puoi usare tranquillamente programmazioni piu semplici
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