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Allenamento in multifrequenza...correzione scheda...
La parola neofita ha diversi sinonimi: iniziato, novizio, principiante, esordiente. Questo articolo è diretto a tutti coloro che si sono riconosciuto in una delle parole qui sopra, a tutti quelli che, insomma, dopo qualche seduta in palestra per attivare i muscoli, non sanno che fare per migliorare la propria condizione.
segui il link, troverai come variare la scheda pur mantenedo la progressione
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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