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SPLITTAGGIO (accoppiamenti) MIGLIORE?

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    #1

    SPLITTAGGIO (accoppiamenti) MIGLIORE?

    CIAO RAGAZZI, VOLEVO CHIEDERVI PARERI RIGUARDO LO SPLITTAGGIO KE POTREI USARE X MIGLIORARE I MIEI PUNTI DEBOLI... DICIAMO KE gli UNICi MUSCOLi KE M CRSCONO CN DIFFICOLTà SN I BICIPITI e i POLPACCI.... QUINDI IN UN ALLENAMENTO MONOFREQUENZA A 3 SEDUTE , IO AVEVO PENSATO UNO DI QUESTI 2.... NN SO CONSIGLIATEMI VOI

    PETTO-TRIC
    DORSO-BIC
    GAMBE-SPALLE

    oppure una cosa del tipo

    PETTO-BIC
    GAMBE
    DORSO-SPALLE-TRIC
    Tag: Nessuno
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