Multifrequenza Massa

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • Hignoa
    Bodyweb Advanced

    • May 2013
    • 79
    • 4
    • 0
    • Send PM
    #1

    Multifrequenza Massa

    Ho deciso di iniziare una mezza full preso dal thread in rilievo. Avrei bisogno di alcuni consigli

    A
    Squat 4x6
    Affondi 3x8
    Panca piana 4x6
    Panca Inclinata 3x8
    Rematore bilanciere 3x8
    Alzate laterali 90° 2x12
    Curl bilanciere 3x10
    abs.

    B
    Stacchi da terra 4x4
    Leg curl 3x10 (con cosa potrei sostituirlo? mi alleno in casa)
    Trazioni 4 max.
    Pull-down lat machine 3x8 (stessa cosa del Leg Curl)
    Lento avanti 3x8
    Dip 3x8
    French press 3x10
    abs.
    They ask "do you lift?" thinking you'd say "yeah, i bench xx Kg. When you answer with "somehow" they respond "You're lucky, you don't do a shit and you're like this"
    Tag: Nessuno
  • ston
    cfh supermod
    • Nov 2011
    • 17684
    • 273
    • 197
    • Send PM
    #2
    nel 1° caso fai step up o stacchi GT
    nel 2° pullover
    il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi

    Commenta

    • Hignoa
      Bodyweb Advanced

      • May 2013
      • 79
      • 4
      • 0
      • Send PM
      #3
      Ottimo. A B A; B A B? Per quanto?
      They ask "do you lift?" thinking you'd say "yeah, i bench xx Kg. When you answer with "somehow" they respond "You're lucky, you don't do a shit and you're like this"

      Commenta

      • ston
        cfh supermod
        • Nov 2011
        • 17684
        • 273
        • 197
        • Send PM
        #4
        A-B-A B-A-B se hai appena iniziato, altrimenti fai anche A-B-A-B
        6 settimane circa.
        buon wo!
        il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi

        Commenta

        • Hignoa
          Bodyweb Advanced

          • May 2013
          • 79
          • 4
          • 0
          • Send PM
          #5
          Grazie ancora!
          They ask "do you lift?" thinking you'd say "yeah, i bench xx Kg. When you answer with "somehow" they respond "You're lucky, you don't do a shit and you're like this"

          Commenta

          Precedente template Successiva
          Working...
          X

          We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

          By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

          I Agree