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Volevo continuare nell'altro post ma è stato chiuso quindi mi scuso in anticipo la mia domanda è: avendo sempre fatto i piramidali in maniera decrescente (es. 10-8-6-4) può essere una buona cosa farlo crescente in modo tale da cercare di caricare di più nelle serie a basse rip? Però ovviamente la serie con alte rip dubito di riuscire a farle con lo stesso peso...
"Dimostri quanto vali se sai migliorare te stesso."
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