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il retto femorale contribuisce a flettere la coscia e ad estendere la gamba......dura isolarlo
quindi puoi conivolgerlo in tutti gli esercizi che estendono la gamba( quindi con tutti i 4 capi dei quad) e/o esercizi che flettono la coscia( coinvolgendo ileopsoas e co.)
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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