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    #1

    Pareri scheda massa?

    Altezza 177 cm peso 68 scheda:Massa

    LUNEDI=PETTO,SPALLE,TRICIPITI
    PANCA PIANA
    PANCA INCLINATA MANUBRI
    PECTORAL MACHINE
    CAVI INCROCIATI
    TIRATE AL MENTO
    ARNOLD PRESS
    ALZATE FRONTALI

    MARTEDI: DORSALI,BICIPITE
    TRAZIONI SBARRA
    REMATORE MANUBRIO
    PULLEY BASSO
    CURL BILANCIERE
    CURL MANUBRI
    CURL MARTELLO

    MERCOLEDI:GAMBE,ABS
    SQUAT
    AFFONDI
    LEG PRESS
    ABDUTTOR
    DONKEY CALF
    LEG EXTENSION

    Ripetizioni piramidale:12\8\6 con aumento carichi

    Cosa ne pensate?
    Tag: Nessuno
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