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Ciao volevo solo un "piccolo" consiglio, io sto seguendo una scheda che prevede di allenare i deltoidi anteriori dopo 4 esercizi per il petto quindi arrivo un pò scarico al momento di fare ad esempio il lento avanti, la mia domanda è: posso allenare la parte anteriore insieme alla schiena e al contrario allenare la parte "posteriore" dopo il petto?
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