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sto facendo 40 minuti di tappeto ogni 4 giorni alla settimana dopo i pesi abbinato ad una dieta ipocalorica(solo 50 grammi di riso a pranzo per quanto riguarda i carbo) questo su consiglio di un tizio che da anni fa bodybuilding. L'istruttore però mi ha detto che sono troppi 40 minuti e che comprometto quel poco di muscoli che sto costruendo. Questo sono io ad agosto ma adesso ho perso qualche chilo
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