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ciao a tutti,io pratico palestra da 1 anno e mezzo,prima avevo un fisico cicciotello ora sono magro ma un po di ciccia la ho sempre,si intravedono qualche addominale...vado in palestra 3 volte a settimana in quanto mi puo uscire un fisico bello?mi potete consigliare degli esercizi per il petto e per gli addominali e per toglire grasso dalla pancia?
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