Con quale scheda massa proseguire?

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  • jackrev
    Bodyweb Member
    • Jun 2013
    • 15
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    #1

    Con quale scheda massa proseguire?

    Ciao a tutti premetto che ho 20 anni e mi alleno circa da 6 mesi con una scheda in multifrequenza ABAB quattro giornia alla settimana
    Petto-bicipiti-spalle-trapezi lun giov
    Dorso-tricipiti-gambe mar ven
    Con questo tipo di scheda sono cressciuto moltissimo ho preso otto chili di massa magra pulita.

    cosa ne pensate?
    Last edited by jackrev; 15-10-2013, 21:41:43.
    Tag: Nessuno
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