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Dopo aver consultato vari siti (compreso questo) non mi è ancora ben chiaro l'allenamento per gli addominali.... Sul fatto che vadano allenati una volta a settimana ci sono, ma non riesco a capire in che modo vadano fatti.... poche set con alte ripetizioni o gia un 4x6 potrebbe andare? voi che esercizi mi consigliereste per lavorare bene tutto l'addome
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Aiuto..... Importante
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