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Salve a tutti...chiedo solo dei consigli...ho avuto un problema alla spalla e oggi il fisioterapista mi ha detto di iniziare con gli elastici per la cuffia dei rotatori...e mi ha detto di fare 10 serie per 1 ripetizione tenendo la resistenza per 10 secondi per ogni esercizio che mi ha indicato..e mi ha detto di farlo tutti i giorni..secondo voi non è troppo?anche se stiamo parlando solo di elastici e neanche sto granchè di ripetizioni...
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