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Ragazzi ma ė normale che quando alleno i dorsali sento molto lavoro da parte dei bicipiti???sopratutto alla lat machine!!!
inoltre io cerco di eseguire il wo in 60/75 min...va bene o devo accorciare i tempi??
grazie
cerca di tirare di dorsali ( devi imparare il movimento, sono i gomiti che devono abbassarsi e andare dietro), comunque i bicipiti vengono coinvolti
per il tempo....dipende dal tuo livello e da come è impostata la scheda in toto
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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