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Buon giorno dopo circa un mesetto tra cardio e allenenti petto/spalle/gambe. Mi è stata data una dieta (fatta calcolando massa grassa e magra) abbinata a questo allenamento . Che ve ne pare?? Io in primis devo e voglio dimagrire. Peso 93 kg alto 1,82. A voi i pareri. Ps la dieta l'ho pubblicata nella sezione dedicata.
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