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  • ErikZ
    Bodyweb Member
    • Apr 2001
    • 8817
    • 1
    • 0
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    #16
    Due alternative:

    squat 3x6-9
    affondi con manubri o bilancere 2-3x8-10
    leg extension 2x8-10

    oppure
    squat 3-4x6-9
    pressa a 45° 3x6-9

    ciao
    Enrico e stop!

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