Quante SERIE si fanno x la massa?????

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  • ston
    cfh supermod
    • Nov 2011
    • 17684
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    #91
    Originariamente Scritto da SiMooNe Visualizza Messaggio
    Aggiungi squat frontale e valuto anche lo stacco GT/rumeno (ad esempio).

    Per il deltoide posteriore, metti alzate 90° con manubri, togliendo il lento dietro.

    Il resto sembra ok, imho.

    Buon wo, finalmente
    detto ciò, possiamo chiudere.
    il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi

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