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Ma dopo un mese che uso il metodo piramidale inverso per 2-3 esercizi ogni seduta e' necessario cambiarlo per passare ad un 3x8 o simili? Ad esempio ora sto usando il piramidale inverso per panca piana, manubri su inclinata e curl in piedi e mi trovo molto bene . Tutto questo il lunedì in una seduta
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