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salve ragazzi scusate per prima ma non capivo come fare una discussione.. comunque ragazzi io vorrei aumentare notevolmente la massa dei deltoidi mi date dei consigli ( i deltoidi li alleno a parte con i trapezi) . il mio prototipo sarebbe LENTO AVANTI 4 X 8 - ARNOLD PRESS 3 X 10 - ALZATE FRONTALI 3 X 12 - ALZATE LATERALI AI CAVI 2 X 15 - ALZATE A 90 GRADI 3 X 10
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