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Ragazzi , vorrei avere i pettorali più pompati poichè sono sproporzionati grandi nei lati e piccoli nel mezzo volevo sapere se qualcuno conosce gli esercizi anche innovativi per svilupparli oltre quelli alla macchina,inizierò ora e posterò i progressi tra qualche settimana chi se la sente di aiutarmi in questa scommessa?
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