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Ciao ragazzi,la nia palestra chiude per ferie e,per il mese di agosto,non posso andarci. Potete dirmi qyuali esercizi posso fare in casa? Vorrei allenarmi piu parti del corpo possibili .
Ps-dispongo di 2 manubri da 5 kg.
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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