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ciao ragazzi sapete come funziona il metodo piramidale? lo vorrei provare me lo
ciao ragazzi sapete come funziona il metodo piramidale? lo vorrei provare me lo
consigliate? allora io mi sono sempre allenato con 4x8 o 4 x6, insomma lascio le ripetizioni costanti e aumento il carico e cedo all'ultima serie. vedo molti, quasi tutti che in palestra diminuiscono sempre il carico e non capisco che metodo utilizzino. Dunque immagino sia un piramidale. Come funziona? potete farmi gentilmente un esempio?
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