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Ottimi consigli! Anche se personalmente le frontali le vedo abbastanza intili. La protusione a che livello è?
Originariamente Scritto da Gandhi
all'orto mettendo un secchio di pomodori in macchina ho subito una sub-lussazione della spalla sx,sfermo 3 mesi per recuperarla e ricominiciare con la palestra in maniera blanda
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ve lo sto chiedendo per quello.
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