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Esercizi per la schiena... 20% ORIZZONTALE 80% VERTICALE?
Esercizi per la schiena... 20% ORIZZONTALE 80% VERTICALE?
Per esempio in una scheda con cinque esercizi x la schiena.. si dovrebbero fare
3 esercizi di trazione esempio lat... trazioni alla barra e lat inversa
e 2 di trazione orizzontale quindi rematore manubri ecc ecc
Siete d'accordo con queste linee guida?
Istruttore fitness TECNICO ALLENAMENTO SALA PESI. C.S.E.N (C.O.N.I.)
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