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Originally posted by PowerEnrico scusa dimenticavo il riposo....
max 1'30"- 2' tra una serie e l'altra per
le serie da 5, quelle da 3 o meno max 1' o meglio 45"
Ciao
Enrico www.powerliftingitalia-fipl.it
pensavo che i riposi fossero più alti quando si arrivava a fare dei pesi 80%-100%....
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