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Per tutti coloro che intendono allenarsi in monofrequenza, apro il seguente topic dove posterò vari modelli di schede seguendo questa metodologia di allenamento, basati su 3 e 4 wo a settimana, naturalmente puramente indicative e dalle quali trarre spunto (sono esclusi piani personali). Grazie per l'attenzione
1° MODELLO:
A)
sono degli esempi di schede.....tieni presente che dovrai ridurre un pò il volume dati i tuoi 7 mesi di palestra
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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