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siccome dopo aver messo un bel fisico ho lasciato la palestra a causa del caldo... ora vorrei sapere se allenandomi a corpo libero tra cui trazioni o piegamenti o esercizi vari con l elastico e una piccola nuotata a mare aperto... vorrei sapere se mantengo la massa fino a settembre e vado a perderla... grazie
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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