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sì, esatto.
sostanzialmente un wod con molto corpo libero (pushups, trazioni, burpees etc.) e/o esercizi con sovraccarico che ti siano familiari.
e magari con un po' di running, ma non è indispensabile.
I knew all the rules but the rules did not know me
My log: evolve or die
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"Ho rivestito il petto con la cotta di maglia, l'anima con l'armatura della fede, non temo né l'uomo né il demonio"
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